This great classic describes the many benefits of backwards running: 1) builds stamina; 2) strengthens leg muscles; 3) improves quickness; 4) promotes balance; 5) enhances quality of life; 6) restores good posture; 7) adds variety to workout; 8) provides sense of accomplishment. Contains many photos showing proper backwards running technique. Discusses how and where to run backwards. Explains how backwards running helps one become a much better athlete, avoid injuries, attain a superior level of physical fitness, and lead a more enjoyable, fulfilling life.
March 29, 2010 Subject:
Win with "Backwards Running"
As a long-time coach, I can tell you that nothing will get you in better shape faster than incorporating backwards running into your training regimen. This outstanding book by Dr. Robert Stevenson shows you exactly how to do this. You will also discover that running backwards, besides providing you tremendous personal fitness benefits, will significantly improve your mental toughness and outlook on life. If you are a doer who wants to be the best you can be and who likes winning like me, read this book today!
-- Coach Gerry Kuhn